Ingredients
Coarse salt and ground pepper, 1/4 cup all-purpose flour, 8 thin chicken cutlets (about 1 1/2 pounds total), 2 tablespoons olive oil, 1 cup chicken broth, 1 can (14 ounces) artichoke hearts packed in water, rinsed, drained, and quartered, 2 tablespoons butter, and 8 ounces angel-hair pasta
Directions
Set a large pot of salted water to boil. Place flour in a shallow dish, and season with salt and pepper. Dredge cutlets, shaking off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken in batches, adding remaining oil as needed, until light golden, 1 to 3 minutes per side; transfer to a dish.Ingredients:
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup reduced-fat sour cream (one yogurt)
1/2 cup fat-free (skim) milk
1/3 cup sugar
1/4 cup vegetable oil
1/4 cup cholesterol-free egg substitute (one egg)
2 tablespoons lemon juice
1 teaspoon grated lemon peel
3 pints strawberries
Sugar substitute (optional)
Preparation:
Preheat oven to 350°F. Coat 8×4-inch loaf pan with nonstick cooking spray; set aside. Combine flour, baking powder, baking soda and salt in large bowl.
Combine sour cream, milk, sugar, oil, egg substitute, lemon juice and lemon peel in medium bowl. Stir sour cream mixture into flour mixture until well blended; pour batter into prepared pan. Bake 45 to 50 minutes or until toothpick inserted into center comes out clean.
Let cake cool 20 minutes before removing from pan; cool completely. Meanwhile, slice strawberries. Sprinkle to taste with sugar substitute, if desired. Slice cake and serve with strawberries.
INGREDIENTS
1 1/2 cups milk
3 egg yolks
2 tablespoons vanilla extract
1 1/2 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon salt
5 tablespoons melted butter
DIRECTIONS
In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended.
Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.
Enjoy,
---Gabrielle Jean Murphy